High protein tofu pizza crust

Vegan version, dairy free, high protein, super filling. If you´re opened to new recipes, you should give this a go, it is really tasty, and only contains healthy ingredients.

Ingredients:

250 g of tofu natural

cca 50 ml any plant-based milk (I have used what I got home - cashew milk from Alpro)

120 ml of oats (mixed info flour)

3 eggs

salt, black pepper, oregano

Tofu and milk is supposed to substitute curd cheese, so I mixed the tofu and added little milk so that the consistency reminds fine curd. Add oat flour and all other ingredients and mix well. Pour it on baking sheet on a baking paper and create any shape you prefer / like / your conditions allow you and try to spread it on the baking paper as much as you can, so the crust is thin (I´ve made it very thick so the energy value of 1 piece is higher). Bake it in the oven on 200 degrees for 10 minutes and watch it so that it doesn´t burn.

Take it out after 10 minutes and "decorate" according to your own preferences. I have used tomato sauce, champignons, lactose free cheese. Let it bake another 15 minutes but keep an eye on it!

Macros for 1 piece* (as I mentioned, my pizza was very thick so the energy is high, so I recommend to make 2 smaller pizzas or spread the crust to a larger baking sheet):

*to be clear, macros are for whole pizza

Energy 187cal / 772kJ Protein 12,8 Carbs 17 Fat 7,6 Sugar 2,4 Fiber 2,6

x x x

G

♥